Matsubayashi Shorin Ryu Karate DVD 1 by Takayoshi Nagamine Shinya Aoki he also explains the best

he also explains the best countering methods of defense

naginata and more

Inner muscle stretching

Top right form

and so little was known of Motobu sensei's private life that most were unaware of his son Chosei who was destined to carry his father's style into the 21st century

Matsubayashi Shorin Ryu Karate DVD 1 by Takayoshi Nagamine Shinya Aoki he also explains the bestFrom the age of seventeen the karate education of Shoshin Nagamine was supervised by noted Okinawan masters Ankichi Arakaki, Chotoku Kyan, and Choki Motobu. His eventual mastery of the art and creation of the Matsubayashi form of the Shorin Ryu style would place him firmly in their ranks. This program, made with the support and cooperation of his family, is a technical record of the style he founded, the story of its beginning, and a record of the